Ingredients for Yogurt Ice Pops with Berries Paletas De Yogurt Con Moras Recipe
0.06 cup Water
0.06 cup Granulated sugar
0.13 Lemon preferably organic
0.19 cup Plain unsweetened greek style yogurt
1/4 tablespoon Honey
1/4 cup Fresh blackberries or other berries of your choice
Nutrition value
140
calories per serving
4 g Fat3 g Protein22 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
3g
Carbs
22g
Fiber
2g
MacroNutrients
Carbs
22g
Protein
3g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
111mg
Iron
3mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
61mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment