Wok Fried Pea Shoots Recipe

Name: Wok Fried Pea Shoots Recipe
Total time: 15 min
Yield: 4
Cuisine: Japanese

Recipe By Leites Culinaria

These wok-fried pea shoots, made with pea shoots, garlic, chicken stock, and sesame oil, are a quick and easy side dish.

4.5

18 Rating -

Rate

Non Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Wok Fried Pea Shoots Recipe

1/4 pound Pea shoots rinsed and drained well
1/2 tablespoon Vegetable oil
3/4 Cloves garlic minced
0.06 cup Chicken stock preferably homemade, or water
1/2 teaspoon Soy sauce or fish sauce
As required Sesame oil for drizzling

Nutrition
value

calories per serving

8 g Fat2 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
8g
Protein
2g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
2g
Fiber
< 1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
16mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
1mg
Phosphorus
20mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Leites Culinaria