Ingredients for Wild Rice Roasted Chestnuts and Cranberries Recipe
0.16 pound Fresh chestnuts
1/4 cup Wild rice
1/4 cup Homemade chicken stock or low sodium canned chicken broth plus more as needed
1/4 cup Water plus more as needed
0.06 teaspoon Kosher or sea salt
0.06 cup Sweetened dried cranberries
0.09 cup Dried apricots quartered
0.63 tablespoon Unsalted butter
1/4 Large stalks celery trimmed and finely chopped
1/4 Large carrots peeled and finely chopped
1.25 ounce 1 yellow onion finely chopped
0.13 tablespoon Thyme leaves
1/4 tablespoon Minced sage leaves
0.06 cup Minced flat leaf parsley leaves
As required Freshly ground pepper
Nutrition value
303
calories per serving
6 g Fat13 g Protein47 g Carbs8 g FiberOther
Current Totals
Fat
6g
Protein
13g
Carbs
47g
Fiber
8g
MacroNutrients
Carbs
47g
Protein
13g
Fiber
8g
Fats
Fat
6g
Vitamins & Minerals
Calcium
162mg
Iron
6mg
Vitamin A
1172mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
166mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment