Ingredients for French Garlicky White Bean Soup Recipe
1/2 tablespoon Goose fat
0.33 Large onions chopped
1.33 Garlic cloves minced
1/25 cup All purpose flour
1.33 cup Homemade chicken stock or canned chicken broth
0.08 cup Dried white beans soaked overnight and drained
0.17 cup Heavy cream or creme fraiche
As required Coarse salt and white pepper
As required Chopped fresh herbs
0.17 tablespoon White vinegar
0.33 inch 1 day old baguette sliced thick
Nutrition value
497
calories per serving
36 g Fat37 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
36g
Protein
37g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
37g
Fiber
2g
Fats
Fat
36g
Vitamins & Minerals
Calcium
69mg
Iron
3mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
66mg
Manganese
3mg
Phosphorus
395mg
Selenium
38mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment