Ingredients for White Bean Puree Radicchio and Red Onions Recipe
6 tablespoon Extra virgin olive oil
1/2 Onion roughly chopped
1 Garlic clove crushed
2 can Wo cannellini beans drained and rinsed
1/2 cup Homemade chicken stock, canned chicken broth, or water
NaN As required Salt and freshly ground black pepper to taste
As required Squeeze of lemon juice
2 Large heads radicchio
2 Red onions
3 tablespoon Extra virgin olive oil plus more for drizzling
4 tablespoon Balsamic vinegar
Nutrition value
239
calories per serving
22 g Fat3 g Protein6 g Carbs1 g FiberOther
Current Totals
Fat
22g
Protein
3g
Carbs
6g
Fiber
1g
MacroNutrients
Carbs
6g
Protein
3g
Fiber
1g
Fats
Fat
22g
Vitamins & Minerals
Calcium
17mg
Iron
< 1mg
Vitamin A
87mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
47mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment