Ingredients for White Bean and Chicken Chili Recipe
0.08 pound Bacon
1 ounce Pearl onions peeled, or 1 medium onion, diced
0.17 cup Peeled, shredded carrots
0.08 cup Diced celery
0.17 Anaheim, poblano, or jalapeno chile pepper seeded and finely diced, or more
1/4 tablespoon Minced garlic
0.67 cup Homemade chicken stock or low sodium canned chicken broth
0.33 cup Shredded cooked chicken
0.33 can Wo white beans drained and rinsed
1/25 cup Finely chopped cilantro leaves
0.17-1/4 teaspoon Ground cumin or more to taste
0.08 teaspoon Kosher salt
1/25 teaspoon Freshly ground black pepper
Nutrition value
363
calories per serving
22 g Fat29 g Protein9 g Carbs3 g FiberOther
Current Totals
Fat
22g
Protein
29g
Carbs
9g
Fiber
3g
MacroNutrients
Carbs
9g
Protein
29g
Fiber
3g
Fats
Fat
22g
Vitamins & Minerals
Calcium
71mg
Iron
3mg
Vitamin A
1017mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
324mg
Selenium
29mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment