Warm Chicken with Green Beans and Chard Recipe

Recipe By Leites Culinaria

This chicken, green beans, and chard salad is summer simplicity. boneless breasts, barely cooked veggies, and nasturtium are tossed in a vinaigrette.

3.7
10 Rating -
Rate
Non Vegdiet
35minstotal
25minsPrep
10minsCook
35m.total
25m.Prep
10m.Cook
Warm Chicken with Green Beans and Chard
plan
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ingredients serve

Ingredients for Warm Chicken with Green Beans and Chard Recipe

  • 1/2 Small shallot finely chopped
  • 1/2 pinch Salt
  • 1.50 tablespoon Fresh lemon juice
  • 3 tablespoon Olive oil
  • 1/2 bunch Small mint leaves finely chopped
  • 1 Boneless, skinless chicken breasts
  • As required A little oil
  • As required Sea salt and freshly ground pepper
  • 1/2 sprig Rosemary finely chopped
  • 6 Stalks rainbow swiss chard
  • 3.50 ounce Green beans preferably slender ones, ends trimmed
  • 3 Smallish tomatoes halved or quartered, depending on their size
  • As required A few nasturtium blossoms or leaves
Nutrition
value
511
calories per serving
43 g Fat7 g Protein22 g Carbs11 g FiberOther

Current Totals

  • Fat
    43g
  • Protein
    7g
  • Carbs
    22g
  • Fiber
    11g

MacroNutrients

  • Carbs
    22g
  • Protein
    7g
  • Fiber
    11g

Fats

  • Fat
    43g

Vitamins & Minerals

  • Calcium
    197mg
  • Iron
    4mg
  • Vitamin A
    4900mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    129mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    218mg
  • Vitamin E
    10mg
  • Copper
    < 1mcg
  • Magnesium
    296mg
  • Manganese
    < 1mg
  • Phosphorus
    218mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Leites Culinaria