Ingredients for Warm Chicken with Green Beans and Chard Recipe
1/2 Small shallot finely chopped
1/2 pinch Salt
1.50 tablespoon Fresh lemon juice
3 tablespoon Olive oil
1/2 bunch Small mint leaves finely chopped
1 Boneless, skinless chicken breasts
As required A little oil
As required Sea salt and freshly ground pepper
1/2 sprig Rosemary finely chopped
6 Stalks rainbow swiss chard
3.50 ounce Green beans preferably slender ones, ends trimmed
3 Smallish tomatoes halved or quartered, depending on their size
As required A few nasturtium blossoms or leaves
Nutrition value
511
calories per serving
43 g Fat7 g Protein22 g Carbs11 g FiberOther
Current Totals
Fat
43g
Protein
7g
Carbs
22g
Fiber
11g
MacroNutrients
Carbs
22g
Protein
7g
Fiber
11g
Fats
Fat
43g
Vitamins & Minerals
Calcium
197mg
Iron
4mg
Vitamin A
4900mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
129mcg
Vitamin B12
0mcg
Vitamin C
218mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
296mg
Manganese
< 1mg
Phosphorus
218mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment