Vegan Miso Soup Recipe
Recipe By Leites Culinaria
This vegan miso soup recipe is made with tofu, wakame seaweed, and scallions. tastes like traditional japanese miso soup but contains no dashi.
4.7
14 Rating -
Rate
45minstotal
35minsPrep
10minsCook
45m.total
35m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Miso Soup Recipe
- 1 tablespoon Rounded dried wakame
- 1/4 cup Cold water
- 1/2 piece Ne ginger peeled
- 2 Scallions
- 0.34 cup Fresh tofu
- 1 tablespoon Untoasted sesame oil
- 2 Garlic cloves crushed
- 1 cup Hot water
- 1/2-1 tablespoon Miso
- 1 tablespoon Flat leaf parsley or cilantro leaves chopped
- 1/4 Freshly squeezed juice lemon
Nutrition
value
value
96
calories per serving
7 g Fat4 g Protein5 g Carbs5 g FiberOther
Current Totals
- Fat7g
- Protein4g
- Carbs5g
- Fiber5g
MacroNutrients
- Carbs5g
- Protein4g
- Fiber5g
Fats
- Fat7g
Vitamins & Minerals
- Calcium304mg
- Iron3mg
- Vitamin A377mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium82mg
- Manganese4mg
- Phosphorus95mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Leites Culinaria