As required Kosher salt and freshly ground black pepper
0.13 inch 2 medium yellow onions cut into thick slices
0.13 inch 2 medium carrots cut into
1.25 Medium garlic cloves
3/4 sprig Fresh thyme
1/4 cup Dry white wine
3/4-1 cup Store bought or homemade beef stock
0.13 can Ne whole peeled san marzano tomatoes
0.06 Grated zest and juice lemon
0.06 cup Fresh flat leaf parsley leaves
Nutrition value
408
calories per serving
25 g Fat28 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
25g
Protein
28g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
28g
Fiber
2g
Fats
Fat
25g
Vitamins & Minerals
Calcium
62mg
Iron
4mg
Vitamin A
301mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
51mg
Manganese
2mg
Phosphorus
282mg
Selenium
17mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment