As required Kosher salt and freshly ground black pepper
0.06 cup Extra virgin olive oil
0.38 pound Ground turkey 90 percent lean
0.38 tablespoon Canola oil
1/2 ounce Crumbled blue cheese plus more for garnish
1 Hamburger buns split; toasted, if desired
0.31 cup Finely shredded romaine lettuce
1/4 Large ripe beefsteak tomato cut into 8 slices
1/4 Ripe hass avocado halved, pitted, peeled, and sliced
2 Slices crisp cooked bacon
Nutrition value
485
calories per serving
34 g Fat39 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
34g
Protein
39g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
39g
Fiber
2g
Fats
Fat
34g
Vitamins & Minerals
Calcium
143mg
Iron
4mg
Vitamin A
967mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
412mg
Selenium
41mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment