Ingredients for Turkey and White Bean Chili Recipe
3/4 tablespoon Olive oil more if needed
1/4 pound Sweet italian turkey sausage casings removed
1/4 Medium yellow onion chopped
1/4 Red bell pepper chopped
1/2 teaspoon Dried oregano
1/2 teaspoon Dried basil
1/4 teaspoon Dried thyme
1/2 Large garlic cloves minced
1/4 can Ne cannellini beans well drained
1/4 can Ne san marzano tomatoes undrained, tomatoes chopped
As required Kosher salt
As required Freshly ground black pepper
Nutrition value
287
calories per serving
20 g Fat20 g Protein7 g Carbs5 g FiberOther
Current Totals
Fat
20g
Protein
20g
Carbs
7g
Fiber
5g
MacroNutrients
Carbs
7g
Protein
20g
Fiber
5g
Fats
Fat
20g
Vitamins & Minerals
Calcium
112mg
Iron
5mg
Vitamin A
391mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
1mcg
Vitamin C
57mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
57mg
Manganese
1mg
Phosphorus
144mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment