Tuna Salad with White Beans Recipe
Recipe By Leites Culinaria
This tuna salad with white beans is made with oil-packed tuna, cannellini beans, red onion, tomatoes, and parsley with a lemon dressing.
3.5
29 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Salad with White Beans Recipe
- 1/2 can Ne good quality tuna packed in olive oil drained
- 1/2 can Ne cannellini beans drained and rinsed
- 0.13 Small red onion thinly sliced into 1/2 circles
- As required Kosher salt
- As required Freshly ground black pepper
- 1/2-1 tablespoon Extra virgin olive oil
- 1-2 tablespoon Chopped fresh flat leaf parsley
- As required Handful of halved cherry tomatoes
- 1/4 Juice from lemon
Nutrition
value
value
115
calories per serving
11 g Fat2 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat11g
- Protein2g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein2g
- Fiber2g
Fats
- Fat11g
Vitamins & Minerals
- Calcium68mg
- Iron2mg
- Vitamin A684mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium24mg
- Manganese< 1mg
- Phosphorus23mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Leites Culinaria