2 ounce Flaked fish smoked or not, drained if packed in water or oil
0.67 tablespoon Store bought or homemade mayonnaise
0.17 tablespoon Dijon mustard
0.06 cup Minced shallot
0.17 stalk Celery minced
0.33 tablespoon Minced fresh parsley
0.17 tablespoon Minced leaves from the celery
0.17 tablespoon Capers
0.33 tablespoon Minced pickles
As required Salt and freshly ground black pepper
2 Slices good quality bread toasted if desired
Nutrition value
512
calories per serving
57 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
57g
Protein
< 1g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
< 1g
Fiber
< 1g
Fats
Fat
57g
Vitamins & Minerals
Calcium
24mg
Iron
< 1mg
Vitamin A
232mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
9mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
13mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment