Trout with Honey Soy Glaze Recipe

Name: Trout With Honey Soy Glaze Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Leites Culinaria

Roasted trout is glazed with a honey-soy sauce and finished with lime juice and white sesame seeds. served with pan-fried green beans.

4.6

15 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

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Ingredients for Trout with Honey Soy Glaze Recipe

1/2 tablespoon Honey
0.06 cup Soy sauce
1/2 Large trout fillets pin bones removed
1/2 tablespoon Mild vegetable oil
2 ounce Green beans trimmed
As required Sea salt and freshly ground black pepper
1/4 Lime cut in 1/2
1/2 tablespoon Toasted sesame seeds

Nutrition
value

134

calories per serving

11 g Fat2 g Protein7 g Carbs1 g FiberOther

Current Totals

Fat
11g
Protein
2g
Carbs
7g
Fiber
1g

MacroNutrients

Carbs
7g
Protein
2g
Fiber
1g

Fats

Fat
11g

Vitamins & Minerals

Calcium
202mg
Iron
6mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
94mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Leites Culinaria