Ingredients for Tomahawk Chops with Sweet Potato Puree Recipe
1.33 Medium sweet potatoes
1/2 stick Unsalted butter at room temperature
0.17 tablespoon Honey
0.17 teaspoon Brown sugar
None Salt and freshly ground black pepper
0.33 pound 3 about each tomahawk chops
As required Extra virgin olive oil for brushing
Nutrition value
149
calories per serving
< 1 g Fat5 g Protein29 g Carbs8 g FiberOther
Current Totals
Fat
< 1g
Protein
5g
Carbs
29g
Fiber
8g
MacroNutrients
Carbs
29g
Protein
5g
Fiber
8g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
80mg
Iron
3mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
58mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
130mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment