Sweet Potato Kale Rice and Pecan Salad Recipe

Name: Sweet Potato Kale Rice And Pecan Salad Recipe
Total time: 75 min
Yield: 6
Cuisine: American

Recipe By Leites Culinaria

This sweet potato, kale, rice, and pecan salad, tosses together roasted sweet potato, lacinato kale, red rice, pecans and a balsamic-olive oil dressing.

4.3

25 Rating -

Rate

1hr 15minstotal

40minsPrep

35minsCook

1hr 15m.total

40m.Prep

35m.Cook

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Ingredients for Sweet Potato Kale Rice and Pecan Salad Recipe

0.29 pound Sweet potatoes scrubbed
1.17 ounce Lacinto kale
As required Mild olive oil or vegetable oil for brushing
As required Salt and freshly ground black pepper
0.17 cup Red rice cooked and cooled
1/25 cup Extra virgin olive oil
1/25 cup Balsamic vinegar plus more if desired
0.21 cup Pecans
As required A little grated orange zest

Nutrition
value

528

calories per serving

34 g Fat8 g Protein50 g Carbs7 g FiberOther

Current Totals

Fat
34g
Protein
8g
Carbs
50g
Fiber
7g

MacroNutrients

Carbs
50g
Protein
8g
Fiber
7g

Fats

Fat
34g

Vitamins & Minerals

Calcium
88mg
Iron
3mg
Vitamin A
166mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
75mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
105mg
Manganese
2mg
Phosphorus
218mg
Selenium
1mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Leites Culinaria