Sweet Potato Kale Rice and Pecan Salad Recipe
Recipe By Leites Culinaria
This sweet potato, kale, rice, and pecan salad, tosses together roasted sweet potato, lacinato kale, red rice, pecans and a balsamic-olive oil dressing.
4.3
25 Rating -
Rate
1hr 15minstotal
40minsPrep
35minsCook
1hr 15m.total
40m.Prep
35m.Cook
plan
Bookmark
ingredients serves
serves6
Add to Shopping ListIngredients for Sweet Potato Kale Rice and Pecan Salad Recipe
- 1.75 pound Sweet potatoes scrubbed
- 7 ounce Lacinto kale
- As required Mild olive oil or vegetable oil for brushing
- As required Salt and freshly ground black pepper
- 1 cup Red rice cooked and cooled
- 1/4 cup Extra virgin olive oil
- 1/4 cup Balsamic vinegar plus more if desired
- 1.25 cup Pecans
- As required A little grated orange zest
Nutrition
value
value
528
calories per serving
34 g Fat8 g Protein50 g Carbs7 g FiberOther
Current Totals
- Fat34g
- Protein8g
- Carbs50g
- Fiber7g
MacroNutrients
- Carbs50g
- Protein8g
- Fiber7g
Fats
- Fat34g
Vitamins & Minerals
- Calcium88mg
- Iron3mg
- Vitamin A166mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B972mcg
- Vitamin B120mcg
- Vitamin C75mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium105mg
- Manganese2mg
- Phosphorus218mg
- Selenium1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Leites Culinaria