0.17 cup Low sodium homemade vegetable or chicken broth
0.33 Cloves garlic peeled and mashed
0.67 Sage leaves torn in 1/2
As required Salt and freshly ground white or black pepper
0.33 pound Sweet potatoes, preferably garnet
0.33 Large russet potatoes
0.08 cup Shredded parmesan
0.08 cup Shredded gruyere cheese
Nutrition value
236
calories per serving
4 g Fat16 g Protein33 g Carbs4 g FiberOther
Current Totals
Fat
4g
Protein
16g
Carbs
33g
Fiber
4g
MacroNutrients
Carbs
33g
Protein
16g
Fiber
4g
Fats
Fat
4g
Vitamins & Minerals
Calcium
185mg
Iron
2mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
53mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
238mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment