1/2 tablespoon Double concentrated tomato puree paste (or substitute regular store bought or homemade tomato paste
pinch Small pinch ground cinnamon
pinch Small pinch grated nutmeg
1/2 Bay leaves
0.13 cup Red wine
2.25 ounce Russet or yukon gold potatoes
6.50 ounce Sweet potatoes
1/2 tablespoon Unsalted butter
0.13 cup Milk warmed
As required Grated nutmeg
1/4 Handful finely grated parmesan cheese
Nutrition value
491
calories per serving
23 g Fat29 g Protein37 g Carbs7 g FiberOther
Current Totals
Fat
23g
Protein
29g
Carbs
37g
Fiber
7g
MacroNutrients
Carbs
37g
Protein
29g
Fiber
7g
Fats
Fat
23g
Vitamins & Minerals
Calcium
95mg
Iron
6mg
Vitamin A
365mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
81mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
119mg
Manganese
< 1mg
Phosphorus
374mg
Selenium
17mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment