0.38 pound 4 about red beets peeled if desired and coarsely chopped
1.75 ounce 3 about carrots coarsely chopped
1 ounce 2 about celery stalks chopped
1/4 Small onion coarsely chopped
1/4 can Ne chopped tomatoes
1/4 Garlic clove chopped
1/4 Bay leaf
1 Black peppercorns
1/2 Cloves
1.25 cup Cold water
1/4 teaspoon Granulated sugar
As required Sea salt
As required Freshly squeezed lemon juice to taste
As required Heavy cream or sour cream
As required Chives snipped
Nutrition value
113
calories per serving
1 g Fat5 g Protein18 g Carbs12 g FiberOther
Current Totals
Fat
1g
Protein
5g
Carbs
18g
Fiber
12g
MacroNutrients
Carbs
18g
Protein
5g
Fiber
12g
Fats
Fat
1g
Vitamins & Minerals
Calcium
105mg
Iron
4mg
Vitamin A
1773mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
209mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
112mg
Manganese
3mg
Phosphorus
106mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment