To make this stuffed winter squash, acorn or delicata squash is filled with millet, chorizo, leeks, and apples. it's healthy and can be made vegetarian.
1/2 Acorn, delicata, dumpling, or carnival squash cut in 1/2 through the stem and seeded
1/2 teaspoon Olive oil plus more for the squash and dish
0.19 teaspoon Kosher salt
1.50 ounce Chorizo or sweet sausage crumbled or cut into small pieces
1/4 cup Chopped leeks
1/4 cup Chopped apple
As required Freshly ground black pepper
1/2 cup Tender greens , stems removed and leaves thinly sliced crosswise into ribbons
1 Fresh sage leaves coarsely chopped
1/2 cup Cooked millet, rice, or quinoa
0.13 cup Finely grated parmesan or cheddar cheese
Nutrition value
520
calories per serving
12 g Fat14 g Protein88 g Carbs4 g FiberOther
Current Totals
Fat
12g
Protein
14g
Carbs
88g
Fiber
4g
MacroNutrients
Carbs
88g
Protein
14g
Fiber
4g
Fats
Fat
12g
Vitamins & Minerals
Calcium
198mg
Iron
5mg
Vitamin A
44mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
272mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment