Stuffed Winter Squash Recipe

Recipe By Leites Culinaria

To make this stuffed winter squash, acorn or delicata squash is filled with millet, chorizo, leeks, and apples. it's healthy and can be made vegetarian.

4.6
15 Rating -
Rate
Non Vegdiet
1hr 30minstotal
45minsPrep
45minsCook
1hr 30m.total
45m.Prep
45m.Cook
Stuffed Winter Squash
plan
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ingredients serve

Ingredients for Stuffed Winter Squash Recipe

  • 1/2 Acorn, delicata, dumpling, or carnival squash cut in 1/2 through the stem and seeded
  • 1/2 teaspoon Olive oil plus more for the squash and dish
  • 0.19 teaspoon Kosher salt
  • 1.50 ounce Chorizo or sweet sausage crumbled or cut into small pieces
  • 1/4 cup Chopped leeks
  • 1/4 cup Chopped apple
  • As required Freshly ground black pepper
  • 1/2 cup Tender greens , stems removed and leaves thinly sliced crosswise into ribbons
  • 1 Fresh sage leaves coarsely chopped
  • 1/2 cup Cooked millet, rice, or quinoa
  • 0.13 cup Finely grated parmesan or cheddar cheese
Nutrition
value
520
calories per serving
12 g Fat14 g Protein88 g Carbs4 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    14g
  • Carbs
    88g
  • Fiber
    4g

MacroNutrients

  • Carbs
    88g
  • Protein
    14g
  • Fiber
    4g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    198mg
  • Iron
    5mg
  • Vitamin A
    44mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    < 1mg
  • Phosphorus
    272mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Leites Culinaria