Ingredients for Steamed Vegetables In Parchment Recipe
0.13-1/4 Lemon very thinly sliced into 8 rounds
1.25-2 ounce Green beans ends snapped off if desired
3-4 Spears asparagus ends snapped off
1/4 tablespoon Olive oil
As required Sea salt and cracked black pepper
Nutrition value
150
calories per serving
4 g Fat13 g Protein23 g Carbs12 g FiberOther
Current Totals
Fat
4g
Protein
13g
Carbs
23g
Fiber
12g
MacroNutrients
Carbs
23g
Protein
13g
Fiber
12g
Fats
Fat
4g
Vitamins & Minerals
Calcium
142mg
Iron
12mg
Vitamin A
221mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
303mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
7mg
Copper
1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
303mg
Selenium
13mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment