Steamed Vegetables In Parchment Recipe

Recipe By Leites Culinaria

Steamed vegetables in parchment--here, asparagus and green beans--is an easy, healthy way of cooking veggies. wrap them up and slide them in the oven.

3.6
12 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Steamed Vegetables In Parchment
plan
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ingredients serve

Ingredients for Steamed Vegetables In Parchment Recipe

  • 0.13-1/4 Lemon very thinly sliced into 8 rounds
  • 1.25-2 ounce Green beans ends snapped off if desired
  • 3-4 Spears asparagus ends snapped off
  • 1/4 tablespoon Olive oil
  • As required Sea salt and cracked black pepper
Nutrition
value
150
calories per serving
4 g Fat13 g Protein23 g Carbs12 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    13g
  • Carbs
    23g
  • Fiber
    12g

MacroNutrients

  • Carbs
    23g
  • Protein
    13g
  • Fiber
    12g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    142mg
  • Iron
    12mg
  • Vitamin A
    221mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    303mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    7mg
  • Copper
    1mcg
  • Magnesium
    82mg
  • Manganese
    < 1mg
  • Phosphorus
    303mg
  • Selenium
    13mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Leites Culinaria