0.13 bunch Flat leaf parsley leaves and stems chopped
1/4 teaspoon Sea salt
3/4 pound Mussels scrubbed and debearded
1/2 Wo bottles warm heineken
2.50 Basil leaves torn
1/4 teaspoon Dried oregano
0.13 Lemon cut into wedges, for serving
Nutrition value
100
calories per serving
8 g Fat2 g Protein5 g Carbs4 g FiberOther
Current Totals
Fat
8g
Protein
2g
Carbs
5g
Fiber
4g
MacroNutrients
Carbs
5g
Protein
2g
Fiber
4g
Fats
Fat
8g
Vitamins & Minerals
Calcium
142mg
Iron
3mg
Vitamin A
860mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
3mg
Phosphorus
36mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment