Ingredients for Steamed Halibut with Ginger Recipe
1 tablespoon Soy sauce
1 tablespoon Dry sherry or shaoxing rice wine
1 teaspoon Sesame oil
0.38 pound Halibut fillets or another white fish such as cod or snapper skinned if desired
1/4 teaspoon Table salt
1 tablespoon Shredded or grated fresh ginger
1 tablespoon Mild vegetable oil
1.50 tablespoon Thinly sliced scallion
Nutrition value
325
calories per serving
16 g Fat28 g Protein13 g Carbs2 g FiberOther
Current Totals
Fat
16g
Protein
28g
Carbs
13g
Fiber
2g
MacroNutrients
Carbs
13g
Protein
28g
Fiber
2g
Fats
Fat
16g
Vitamins & Minerals
Calcium
99mg
Iron
2mg
Vitamin A
24mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
2mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
535mg
Selenium
38mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment