Steamed Cauliflower Recipe

Name: Steamed Cauliflower Recipe
Total time: 30 min
Yield: 2
Cuisine: American

Recipe By Leites Culinaria

This steamed cauliflower recipe shows you how to make cauliflower with very few calories and vast amounts of nutrition.

3.8

13 Rating -

Rate

Vegdiet

30minstotal

5minsPrep

25minsCook

30m.total

5m.Prep

25m.Cook

plan

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Ingredients for Steamed Cauliflower Recipe

1/2 Large cauliflower leaves still attached
As required Salt to taste
2 Lemon wedges
As required Salted butter

Nutrition
value

calories per serving

1 g Fat2 g Protein9 g Carbs2 g FiberOther

Current Totals

Fat
1g
Protein
2g
Carbs
9g
Fiber
2g

MacroNutrients

Carbs
9g
Protein
2g
Fiber
2g

Fats

Fat
1g

Vitamins & Minerals

Calcium
39mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
79mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
35mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Leites Culinaria