Steak and Quinoa Salad Recipe
Recipe By Leites Culinaria
This steak and quinoa salad recipe is a gluten-free meal made with steak, quinoa, and a mustard vinaigrette.
4.8
29 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Steak and Quinoa Salad Recipe
- 0.13 cup Olive oil
- 0.13 cup Walnut or mild vegetable oil such as grapeseed
- 0.06 cup White or red wine vinegar
- 0.06 cup Whole grain mustard
- 1/2 teaspoon Honey or agave syrup
- 0.13 teaspoon Fine sea salt plus more to taste
- 0.13 teaspoon Freshly ground black pepper
- 1/4 pound Flank or hanger steak
- As required Fine sea salt
- As required Freshly cracked black pepper
- 1/2 teaspoon Mild vegetable oil
- 0.17 cup Uncooked quinoa
- 1.50 cup Arugula
- 1 Carrots, preferably multicolor peeled and shaved lengthwise with a vegetable peeler into ribbons
- 1.50 tablespoon Sunflower seeds toasted if desired
- 0.08 cup Vinaigrette
Nutrition
value
value
820
calories per serving
59 g Fat21 g Protein43 g Carbs15 g FiberOther
Current Totals
- Fat59g
- Protein21g
- Carbs43g
- Fiber15g
MacroNutrients
- Carbs43g
- Protein21g
- Fiber15g
Fats
- Fat59g
Vitamins & Minerals
- Calcium567mg
- Iron9mg
- Vitamin A2631mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9334mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E9mg
- Copper1mcg
- Magnesium288mg
- Manganese2mg
- Phosphorus462mg
- Selenium6mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Leites Culinaria