1/2 inch One thick cut, well marbled strip steak, about thick
1 tablespoon Mixed whole peppercorns including black, white, green, szechuan and jamaican
As required Salt
1/2 teaspoon Vegetable oil
1/2 tablespoon Unsalted butter
1 tablespoon Minced shallots
1 tablespoon Cognac
1/4 cup Beef stock or dark chicken stock
1/2 tablespoon Unsalted butter at room temperature
As required Chopped flat leaf parsley
As required Watercress
Nutrition value
145
calories per serving
8 g Fat10 g Protein8 g Carbs3 g FiberOther
Current Totals
Fat
8g
Protein
10g
Carbs
8g
Fiber
3g
MacroNutrients
Carbs
8g
Protein
10g
Fiber
3g
Fats
Fat
8g
Vitamins & Minerals
Calcium
28mg
Iron
1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
131mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment