Ingredients for Spinach and Arugula Risotto Recipe
1.50 cup Baby spinach or spinach leaves firmly packed with stems removed
3/4 cup Baby arugula or arugula leaves firmly packed
1/4 cup Lightly packed flat leaf parsley leaves roughly chopped
1.13-1.25 cup Chicken stock or vegetable stock
3/4 tablespoon Extra virgin olive oil
1/4 tablespoon Unsalted butter
1/2 Shallots finely minced
1/4 Clove garlic peeled and crushed
0.31 cup Arborio rice
1/4 cup Dry white wine
1/4 teaspoon Sea salt or more to tastea
0.13 cup Freshly shelled peas chilled in ice water
0.06 cup Heavy cream
1/4 cup Grated parmigiano
0.13 teaspoon Freshly ground red pepper
As required Freshly ground black pepper to taste
Nutrition value
860
calories per serving
38 g Fat48 g Protein67 g Carbs11 g FiberOther
Current Totals
Fat
38g
Protein
48g
Carbs
67g
Fiber
11g
MacroNutrients
Carbs
67g
Protein
48g
Fiber
11g
Fats
Fat
38g
Vitamins & Minerals
Calcium
526mg
Iron
15mg
Vitamin A
7036mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
530mcg
Vitamin B12
0mcg
Vitamin C
143mg
Vitamin E
6mg
Copper
1mcg
Magnesium
360mg
Manganese
4mg
Phosphorus
605mg
Selenium
42mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment