Spicy Roasted Brussels Sprouts Recipe

Name: Spicy Roasted Brussels Sprouts Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By Leites Culinaria

These spicy roasted brussels sprouts are roasted in a spice blend and finished with dried cranberries and macadamia nuts.

4.9

15 Rating -

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Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

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Ingredients for Spicy Roasted Brussels Sprouts Recipe

1/2 tablespoon Unrefined coconut oil melted over low heat
0.06 teaspoon Cinnamon
0.06 teaspoon Grated nutmeg
0.06 teaspoon Turmeric
0.06-0.13 teaspoon Cayenne powder
0.06 teaspoon Allspice
1/4 tablespoon Pure maple syrup
1/4 teaspoon Kosher salt
1/4 teaspoon Fresh ground black pepper
1/4 teaspoon Balsamic vinegar
1/4 pound Brussels sprouts trimmed and halved
3/4 tablespoon Unsweetened dried cranberries
0.06 cup Apple juice or water
0.06 cup Unsalted macadamia nuts toasted and rough chopped
1/4 teaspoon Chaat masala or garam masala

Nutrition
value

201

calories per serving

13 g Fat6 g Protein14 g Carbs8 g FiberOther

Current Totals

Fat
13g
Protein
6g
Carbs
14g
Fiber
8g

MacroNutrients

Carbs
14g
Protein
6g
Fiber
8g

Fats

Fat
13g

Vitamins & Minerals

Calcium
79mg
Iron
2mg
Vitamin A
428mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
< 1mcg
Vitamin C
105mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
155mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Leites Culinaria