0.33 piece Dried arbol chiles with seeds, broken into
1/2 Small limes juiced
0.42 cup Fresh mango puree
0.17-0.33 Medium ripe mangoes diced
0.08-0.13 cup Piquin chile powder or other chile powder
Nutrition value
166
calories per serving
6 g Fat1 g Protein27 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
1g
Carbs
27g
Fiber
3g
MacroNutrients
Carbs
27g
Protein
1g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
33mg
Iron
< 1mg
Vitamin A
46mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
66mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
34mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment