1 piece 1 red or green bell pepper cored, seeded, and cut into
1/2-3/4 Garlic cloves crushed to a paste
1/2 tablespoon Sherry vinegar or wine vinegar or more to taste
1.50 tablespoon Extra virgin olive oil or to taste
As required Salt and pepper to taste
1/4 teaspoon Sugar or more to taste
0.13 Cucumber finely diced
0.13 Red onion or 4 scallions finely chopped
0.13 Red or green bell pepper finely diced
1/4-1/2 Slices of white bread cut into small cubes and lightly toasted
Nutrition value
276
calories per serving
23 g Fat5 g Protein13 g Carbs9 g FiberOther
Current Totals
Fat
23g
Protein
5g
Carbs
13g
Fiber
9g
MacroNutrients
Carbs
13g
Protein
5g
Fiber
9g
Fats
Fat
23g
Vitamins & Minerals
Calcium
78mg
Iron
2mg
Vitamin A
2868mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
151mcg
Vitamin B12
< 1mcg
Vitamin C
279mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
67mg
Manganese
2mg
Phosphorus
99mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment