1/4 pound Sea scallops side muscle removed and patted dry
1/2 Medium garlic cloves
1.50-1.75 sprig Fresh flat leaf parsley
As required Kosher salt
1/4 pound Spaghetti or your favorite long pasta
0.06 teaspoon Hot red pepper flakes
1.50 tablespoon Extra virgin olive oil
1/2 tablespoon Bread crumbs
Nutrition value
449
calories per serving
23 g Fat16 g Protein90 g Carbs4 g FiberOther
Current Totals
Fat
23g
Protein
16g
Carbs
90g
Fiber
4g
MacroNutrients
Carbs
90g
Protein
16g
Fiber
4g
Fats
Fat
23g
Vitamins & Minerals
Calcium
45mg
Iron
2mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
227mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment