Ingredients for Spaghetti with Anchovy and Lemon Recipe
As required Salt
3 ounce Dried spaghetti
1/4 can Anchovies in olive oil
1/2 tablespoon Extra virgin olive oil
3/4 Garlic cloves thinly sliced
1/4 Finely grated zest and juice lemon preferably organic
sprig A few sprigs of fresh flat leaf parsley chopped
As required Freshly ground black pepper
pinch Pinch of red pepper flakes
As required Rustic bread to serve
Nutrition value
70
calories per serving
7 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther
Current Totals
Fat
7g
Protein
< 1g
Carbs
1g
Fiber
< 1g
MacroNutrients
Carbs
1g
Protein
< 1g
Fiber
< 1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
16mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
9mg
Manganese
1mg
Phosphorus
3mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment