Ingredients for Soft Polenta with Forest Mushrooms Recipe
0.08 cup Polenta meal or cornmeal
0.42 cup Heavy cream
0.33 tablespoon Grapeseed oil
1/25 cup Chopped shiitake mushrooms
1/25 cup Chopped black trumpet or chanterelle mushrooms
1/25 cup Chopped oyster mushrooms
0.33 Garlic cloves finely chopped
0.33 Shallots finely chopped
0.17 Bay leaf
1/2 tablespoon Dry white wine
As required Salt and freshly ground black pepper
1/2 tablespoon Grated parmigiano reggiano cheese or more
0.33 tablespoon Unsalted butter
Nutrition value
92
calories per serving
6 g Fat3 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
3g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
3g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
44mg
Iron
1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
77mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment