As required Sea salt and freshly cracked black pepper
0.03 cup Mild olive oil
0.56 cup Hard cider or white wine
1/4 Small winter squash, such as butternut or acorn
1/2 tablespoon Butter
0.13 Smallish onion finely chopped
0.38 ounce Pancetta or bacon chopped
1 ounce Mushrooms stems removed, caps quartered
0.13 cup Long grain rice preferably a mix of brown rice and wild rice
0.28 cup Homemade chicken stock, canned chicken broth, or water
Nutrition value
1201
calories per serving
78 g Fat70 g Protein32 g Carbs2 g FiberOther
Current Totals
Fat
78g
Protein
70g
Carbs
32g
Fiber
2g
MacroNutrients
Carbs
32g
Protein
70g
Fiber
2g
Fats
Fat
78g
Vitamins & Minerals
Calcium
62mg
Iron
4mg
Vitamin A
142mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
2mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
657mg
Selenium
55mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment