1 tablespoon Unsalted butter cut into small pieces
0.06 cup All purpose flour
0.81 cup Whole milk warmed
1/4 cup Water
0.13 teaspoon Sea salt
0.13 teaspoon Freshly ground black pepper
2 ounce Small pasta such as shells, cavatappi, or lumache
2 ounce Firm or semi firm cheese coarsely grated, preferably a combination of two or more, such as aged cheddar, fontina, gouda, or monterey jack
1/2 tablespoon Finely grated parmesan
Nutrition value
386
calories per serving
15 g Fat19 g Protein65 g Carbs7 g FiberOther
Current Totals
Fat
15g
Protein
19g
Carbs
65g
Fiber
7g
MacroNutrients
Carbs
65g
Protein
19g
Fiber
7g
Fats
Fat
15g
Vitamins & Minerals
Calcium
352mg
Iron
2mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
360mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment