Skillet Charred Greens Recipe

Recipe By Slurrp

Skillet Charred Greens is a delicious and healthy side dish made with fresh greens, such as kale or collard greens, that are cooked in a hot skillet until they become slightly charred and tender. This cooking method adds a smoky flavor and a crispy texture to the greens, making them a perfect accompaniment to any meal. The dish is quick and easy to prepare, and it's packed with nutrients, making it a great addition to a balanced diet.

4.3
11 Rating -
Rate
Vegdiet
30minstotal
25minsPrep
5minsCook
30m.total
25m.Prep
5m.Cook
Skillet Charred Greens
plan
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ingredients serve

Ingredients for Skillet Charred Greens Recipe

  • 1/4 bunch Fresh Greens
  • 1/4 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • flakes Optional: Minced Garlic, Red Pepper Flakes, Or Other Desired Spices Or Herbs

Directions: Skillet Charred Greens Recipe

Cooking Directions

  • STEP 1.Heat a skillet over medium-high heat and add a drizzle of olive oil.
  • STEP 2.Add the greens to the skillet and cook for a few minutes, stirring occasionally, until they start to wilt.
  • STEP 3.Increase the heat to high and continue cooking, stirring occasionally, until the greens are slightly charred and tender.
  • STEP 4.Season with salt, pepper, and any other desired spices or herbs.
  • STEP 5.Remove from heat and serve immediately.

Cooking Tips

  • Make sure to wash the greens thoroughly before cooking to remove any dirt or grit.
  • You can use any type of greens for this recipe, such as kale, collard greens, or Swiss chard.
  • Feel free to add some minced garlic or red pepper flakes for extra flavor and heat.

Storage and Serving

  • Skillet Charred Greens are best served immediately while they are still hot and crispy.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply warm them in a skillet over medium heat until heated through.
Nutrition
value
114
calories per serving
4 g Fat8 g Protein11 g Carbs1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    8g
  • Carbs
    11g
  • Fiber
    1g

MacroNutrients

  • Carbs
    11g
  • Protein
    8g
  • Fiber
    1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    112mg
  • Iron
    2mg
  • Vitamin A
    231mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    37mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    2mg
  • Phosphorus
    185mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp