0.33 Garlic clove crushed with the side of a knife and peeled
1 tablespoon Fermented black beans coarsely chopped
Nutrition value
481
calories per serving
30 g Fat33 g Protein21 g Carbs1 g FiberOther
Current Totals
Fat
30g
Protein
33g
Carbs
21g
Fiber
1g
MacroNutrients
Carbs
21g
Protein
33g
Fiber
1g
Fats
Fat
30g
Vitamins & Minerals
Calcium
106mg
Iron
2mg
Vitamin A
91mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
3mcg
Vitamin C
4mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
337mg
Selenium
63mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment