Shiitake Mushroom Barley Soup Recipe
Recipe By Leites Culinaria
What makes this shiitake mushroom barley soup so satisfying is a mix of leeks, mushrooms, ginger, barley, spinach, and miso paste. easy, fast, slurpable.
4.6
22 Rating -
Rate
1hr 15minstotal
30minsPrep
45minsCook
1hr 15m.total
30m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Shiitake Mushroom Barley Soup Recipe
- 4.50 ounce 2 about medium leeks
- 1.50 ounce Fresh shiitake mushrooms
- 1/4 Ne knob fresh ginger peeled if desired
- 1.50 cup Water
- 1/2 tablespoon Olive oil
- 1/2 teaspoon Tamari or soy sauce
- 0.13 cup Pearled barley
- 1/2 cup Roughly chopped spinach
- 0.06 cup Miso paste
- 0.06 cup Thinly sliced scallions
- 0.13 Sheet nori seaweed cut into matchsticks with scissors
Nutrition
value
value
226
calories per serving
8 g Fat6 g Protein30 g Carbs9 g FiberOther
Current Totals
- Fat8g
- Protein6g
- Carbs30g
- Fiber9g
MacroNutrients
- Carbs30g
- Protein6g
- Fiber9g
Fats
- Fat8g
Vitamins & Minerals
- Calcium115mg
- Iron5mg
- Vitamin A2011mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9156mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E2mg
- Copper1mcg
- Magnesium109mg
- Manganese1mg
- Phosphorus138mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Leites Culinaria