Ingredients for Shaved Brussels Sprouts Aged Pecorino and Prosciutto Recipe
1.50 Brussels sprouts
1/2-3/4 Stalks celery
1-1.50 ounce Pecorino or parmesan cheese
As required Sea salt and freshly ground black pepper to taste
0.13 Zest and juice lemon
As required Small handful flat leaf parsley leaves very finely chopped
0.06 cup Extra virgin olive oil
2-3 Slices prosciutto or speck
5 About shelled hazelnuts roasted
Nutrition value
286
calories per serving
18 g Fat15 g Protein16 g Carbs1 g FiberOther
Current Totals
Fat
18g
Protein
15g
Carbs
16g
Fiber
1g
MacroNutrients
Carbs
16g
Protein
15g
Fiber
1g
Fats
Fat
18g
Vitamins & Minerals
Calcium
312mg
Iron
3mg
Vitamin A
334mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
280mg
Selenium
18mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment