Seven Greens Salad Recipe

Recipe By Leites Culinaria

This seven greens salad recipe boasts, well, any green you wish--from common lettuces to the exotic, such as sorrel, fava bean greens, or chervil.

3.6
23 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Seven Greens Salad
plan
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ingredients serve

Ingredients for Seven Greens Salad Recipe

  • 1 cup Mixed spring greens preferably from the greenmarket
  • 0.06 cup Extra virgin olive oil
  • 1/2 tablespoon Cider vinegar
  • 1/4 teaspoon Honey
  • As required Salt and freshly ground black pepper
Nutrition
value
146
calories per serving
16 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    0g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    0g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    0mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    2mg
  • Copper
    0mcg
  • Magnesium
    2mg
  • Manganese
    0mg
  • Phosphorus
    8mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Leites Culinaria