Seared Duck Breast Recipe
Recipe By Leites Culinaria
This seared duck breast is made with duck, pepper, garlic, parsley, and lemon, and is a quick and easy dinner recipe from david tanis.
4.2
19 Rating -
Rate
Non Vegdiet
1hr 40minstotal
30minsPrep
1hr 10minsCook
1hr 40m.total
30m.Prep
1hr 10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Seared Duck Breast Recipe
- 1/2 pound 1 muscovy duck breast
- 1/2 teaspoon Salt
- 2 Garlic cloves smashed to a paste with a little salt
- 1/2 tablespoon Coarsely crushed peppercorns
- 1/2 bunch Large flat leaf parsley leaves
- 1 teaspoon Fresh lemon juice
- As required Salt to taste
- As required Freshly ground black pepper to taste
- 1/2 Small garlic clove minced
- 1 tablespoon Extra virgin olive oil
- As required Chunk parmigiano reggiano cheese
Nutrition
value
value
527
calories per serving
29 g Fat51 g Protein15 g Carbs7 g FiberOther
Current Totals
- Fat29g
- Protein51g
- Carbs15g
- Fiber7g
MacroNutrients
- Carbs15g
- Protein51g
- Fiber7g
Fats
- Fat29g
Vitamins & Minerals
- Calcium443mg
- Iron17mg
- Vitamin A3440mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9313mcg
- Vitamin B120mcg
- Vitamin C169mg
- Vitamin E4mg
- Copper3mcg
- Magnesium135mg
- Manganese2mg
- Phosphorus648mg
- Selenium67mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Leites Culinaria