Sea Bass with Soy Glaze Recipe

Name: Sea Bass With Soy Glaze Recipe
Total time: 35 min
Yield: 3
Cuisine: Asian

Recipe By Leites Culinaria

This sea bass with soy glaze is pan-fried fish with a sauce of soy sauce, mirin, sugar, and wine, and a simple cucumber salsa.

4.3

13 Rating -

Rate

Non Vegdiet

35minstotal

30minsPrep

5minsCook

35m.total

30m.Prep

5m.Cook

plan

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ingredients serve

serve1

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Ingredients for Sea Bass with Soy Glaze Recipe

0.33 Cucumber peeled, seeded, and chopped
1/2 teaspoon Low sodium soy sauce
0.33 tablespoon Rice wine vinegar
0.67 Scallions chopped
0.33 tablespoon Chopped cilantro
0.08 cup Low sodium soy sauce
0.08 cup Mirin
0.08 cup Granulated sugar
0.67 tablespoon Dry white wine
As required Six skinless sea bass fillets
0.17 cup All purpose flour
1.33 tablespoon Olive oil
0.33 tablespoon Sesame seeds

Nutrition
value

315

calories per serving

25 g Fat2 g Protein19 g Carbs2 g FiberOther

Current Totals

Fat
25g
Protein
2g
Carbs
19g
Fiber
2g

MacroNutrients

Carbs
19g
Protein
2g
Fiber
2g

Fats

Fat
25g

Vitamins & Minerals

Calcium
103mg
Iron
2mg
Vitamin A
184mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Leites Culinaria