Sea scallops are threaded onto rosemary branches, brushed with olive oil, and grilled until plump and opaque. on the side is a zingy tomato-ginger chutney.
Ingredients for Grilled Scallops on Rosemary Skewers Recipe
4 Small branches rosemary
4 Large sea scallops
1.50 tablespoon Extra virgin olive oil
As required Coarse sea salt or kosher salt and freshly ground black pepper
0.13 cup Finely chopped onion
1/2 Garlic cloves minced
1/2 Jalapeno peppers seeded and diced
1/2 teaspoon Ground coriander
1/4 teaspoon Mustard powder
0.13 teaspoon Ground cardamom
0.13 cup Dry white wine
1.25 Large ripe tomatoes cored, seeded and diced
1/4 cup Finely chopped candied ginger
0.13 Juice lemon
Nutrition value
303
calories per serving
23 g Fat3 g Protein17 g Carbs10 g FiberOther
Current Totals
Fat
23g
Protein
3g
Carbs
17g
Fiber
10g
MacroNutrients
Carbs
17g
Protein
3g
Fiber
10g
Fats
Fat
23g
Vitamins & Minerals
Calcium
138mg
Iron
4mg
Vitamin A
1965mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
68mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
84mg
Manganese
3mg
Phosphorus
68mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment