Ingredients for Sauteed Spinach with Bread Crumbs Recipe
3/4 piece Slices day old bread torn into
1/4 Large garlic clove minced
3/4 tablespoon Extra virgin olive oil
As required Extra virgin olive oil
1/2 Garlic cloves thinly sliced
1/4 pound Bunched spinach rinsed, drained, stemmed, and roughly chopped or pre washed baby spinach
1/4-1/2 tablespoon Fresh lemon juice or more to taste
As required Salt and freshly ground black pepper
Nutrition value
124
calories per serving
11 g Fat3 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
11g
Protein
3g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
3g
Fiber
3g
Fats
Fat
11g
Vitamins & Minerals
Calcium
103mg
Iron
4mg
Vitamin A
2957mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
163mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
104mg
Manganese
2mg
Phosphorus
40mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment