Sauteed Green Beans and Spinach with Bread Crumbs Recipe
Recipe By Leites Culinaria
These sauted green beans and spinach with bread crumbs are an easy side made with crisp-tender beans, spinach, and crispy bread crumbs.
4.3
29 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sauteed Green Beans and Spinach with Bread Crumbs Recipe
- 0.08 cup Extra virgin olive oil
- 1 Anchovy fillets
- 0.13 cup Fresh bread crumbs
- 1 Garlic cloves
- 1/4 Grated zest lemon preferably organic
- 0.06 teaspoon Crushed red chile flakes or more to taste
- As required Sea salt
- 3 ounce Summer beans thick ones halved lengthwise
- 1/4 bunch Bag spinach
- As required Freshly ground black pepper
- 0.13 ounce Parmesan cheese grated
- As required Lemon wedges for serving
Nutrition
value
value
299
calories per serving
23 g Fat5 g Protein18 g Carbs3 g FiberOther
Current Totals
- Fat23g
- Protein5g
- Carbs18g
- Fiber3g
MacroNutrients
- Carbs18g
- Protein5g
- Fiber3g
Fats
- Fat23g
Vitamins & Minerals
- Calcium135mg
- Iron3mg
- Vitamin A1632mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B997mcg
- Vitamin B12< 1mcg
- Vitamin C26mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium75mg
- Manganese3mg
- Phosphorus80mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Leites Culinaria