Salt cod, a favorite in spain, is folded into a warm mashed potatoes that are spiked with garlic and smoothed with olive oil. perfect for hors d'oeuvre.
Ingredients for Spanish Salt Cod and Potato Spread Recipe
0.13 pound 2 russet potatoes about total
0.13 pound Salt cod fillet soaked for 24 to 36 hours
0.13 cup Olive oil
0.13 tablespoon Finely minced garlic
0.06 cup Chopped flat leaf parsley leaves
1/4 teaspoon Fresh lemon juice
pinch Pinch of freshly ground black pepper
0.13 cup Walnuts toasted and coarsely chopped
0.38 Hard boiled eggs peeled and chopped
1.50 Slices country bread toasted or grilled, for serving
Nutrition value
477
calories per serving
46 g Fat7 g Protein11 g Carbs2 g FiberOther
Current Totals
Fat
46g
Protein
7g
Carbs
11g
Fiber
2g
MacroNutrients
Carbs
11g
Protein
7g
Fiber
2g
Fats
Fat
46g
Vitamins & Minerals
Calcium
75mg
Iron
2mg
Vitamin A
258mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
140mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment