0.13 Branch wild fennel or fronds from 1 fennel bulb
1.38 pound Coarse rock salt or coarse sea salt
0.28 pound New potatoes washed
0.03 cup Extra virgin olive oil
As required Handful of purslane or pea shoots
Nutrition value
397
calories per serving
26 g Fat10 g Protein36 g Carbs16 g FiberOther
Current Totals
Fat
26g
Protein
10g
Carbs
36g
Fiber
16g
MacroNutrients
Carbs
36g
Protein
10g
Fiber
16g
Fats
Fat
26g
Vitamins & Minerals
Calcium
539mg
Iron
7mg
Vitamin A
1177mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
79mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
170mg
Manganese
3mg
Phosphorus
251mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment