1 part Scallions white and light green , thinly sliced
As required Handful of arugula coarsely chopped
0.13 cup Chives finely chopped
1/2 teaspoon Cayenne pepper
As required Freshly ground black pepper to taste
1/2 Large egg beaten
1/2 can Ne salmon drained and picked clear of any bones
As required Sunflower oil for frying
As required Flour for dusting
1/4 Lime
1/2 Avocado pitted
1/4 Shallot finely diced
1/2 Juice lemon
1/2 tablespoon Olive oil
As required Salt and freshly ground black pepper to taste
1/4 pinch Red chile pepper seeded, or crushed red pepper flakes
1/2 Garlic clove
1 teaspoon Dried oregano
1/2 Shallot halved
0.13 inch Ginger peeled and coarsely chopped
1/2 bunch Mint leaves only
1/2 bunch Cilantro
1 Juice lemons
1 tablespoon Red wine vinegar
1 tablespoon Olive oil
Nutrition value
387
calories per serving
26 g Fat10 g Protein24 g Carbs11 g FiberOther
Current Totals
Fat
26g
Protein
10g
Carbs
24g
Fiber
11g
MacroNutrients
Carbs
24g
Protein
10g
Fiber
11g
Fats
Fat
26g
Vitamins & Minerals
Calcium
290mg
Iron
10mg
Vitamin A
4779mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
120mcg
Vitamin B12
0mcg
Vitamin C
86mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
145mg
Manganese
2mg
Phosphorus
196mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment