Salad with Pears and Pumpkin Seeds Recipe

Name: Salad With Pears And Pumpkin Seeds Recipe
Total time: 25 min
Yield: 6
Cuisine: American

Recipe By Leites Culinaria

This salad with pears and pumpkin seeds is wintertime dish full of salad greens, pomegranates, and sweet pears. on top: caramelized pepitas.

3.8

16 Rating -

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Vegdiet

25minstotal

25minsPrep

25m.total

25m.Prep

plan

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Ingredients for Salad with Pears and Pumpkin Seeds Recipe

0.17 teaspoon Extra virgin olive oil
0.17 cup Raw pumpkin seeds
0.33 tablespoon Brown sugar
0.08 teaspoon Chili powder
1/25 teaspoon Cumin
1/25 teaspoon Cinnamon
1/4 teaspoon Salt
0.17 Large clove garlic peeled
0.33 tablespoon Mint leaves
0.33 tablespoon Pomegranate juice concentrate
0.17 tablespoon Lemon juice
0.17 teaspoon Honey
1/25 cup Pumpkin seed or olive oil
0.17 Small pomegranate
0.17 Large head romaine lettuce washed and dried
0.33 Small shallots thinly sliced
0.33 Large bosc pears sliced
0.67 ounce Pecorino cheese sliced

Nutrition
value

186

calories per serving

15 g Fat4 g Protein8 g Carbs1 g FiberOther

Current Totals

Fat
15g
Protein
4g
Carbs
8g
Fiber
1g

MacroNutrients

Carbs
8g
Protein
4g
Fiber
1g

Fats

Fat
15g

Vitamins & Minerals

Calcium
110mg
Iron
< 1mg
Vitamin A
39mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
80mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Leites Culinaria