Saffron Mussel Stew Recipe
Recipe By Leites Culinaria
This saffron mussel stew is a simple indian recipe. mussels are bathed in a saffron broth, bright with ginger, garlic, peppers, and curry.
4.6
29 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Saffron Mussel Stew Recipe
- 1/2 tablespoon Vegetable oil
- 1/4 Medium red onion finely chopped
- 0.13 inch Ginger peeled and finely chopped
- 3/4-1 Garlic cloves finely chopped
- 5 Fresh curry leaves
- 1/2-3/4 Small green serrano chiles finely chopped
- 0.13 teaspoon Ground turmeric
- 1/2 teaspoon Ground coriander powder
- 0.38 cup Homemade chicken stock or canned chicken broth
- 0.06 cup Heavy cream
- 1/4 pound Mussels on the 1/2 shell such as new zealand greenshell mussels
- As required Table salt
- As required A few strands of saffron
Nutrition
value
value
192
calories per serving
15 g Fat11 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat15g
- Protein11g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein11g
- Fiber3g
Fats
- Fat15g
Vitamins & Minerals
- Calcium42mg
- Iron2mg
- Vitamin A346mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium51mg
- Manganese2mg
- Phosphorus123mg
- Selenium13mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Leites Culinaria